Spotify account - check out my monthly playlists 🙂

Music callouts

• Pratts & Pain deluxe edition by Royel Otis
  • If you listen to nothing else, listen to the last song “Til The Morning” (although its a no skip kind of album if you ask me 🙂)
• Midas by Wunderhorse
  • What an album! (also no skip album for me)

Recent coffee shop visits

• Du Jour, Denville NJ. 3/10. Espresso tasted burnt and it was an automatic espresso machine. The barista also failed to dampen the espresso after it was grinded.

Recent running & mileage

• Current 2024 mileage = 1,069 (9/6/24)
  • Last week was 12
    • Felt a small tweak in my achilles / lower calf so decided to ease up for a few days and RICE
  • This week (9/9 - 9/17) aiming for ~30 miles over 5 runs. Want to monitor my tweak closely but recent increase in stretching and RICE methods have helped. I am contemplating adding in a small workout on Wednesday pending Tuesdays run feels fine.
  • Moving forward ill stick to 28-35 miles a week while incorporating 4 lifts per week
    • This may drop just slightly while Maggie and I move.

TV suggestions

• The Outsider, (HBO) Max, 1 season based on a Stephen King book.
• Slow Horses, Apple TV, season 4 comes out next month and I cannot wait!